Losing Lola

We have decided that we are going to change our diet (not diet-diet but diet as the way we eat) to an all plant based diet. Yesterday we watched a couple of videos and never realized some of the stuff that we put into our bodies.. We were under the assumption that olive oil was good for us and that Earth Balance butter was also good for us... WRONG....

We have decided to follow The Engine 2 Diet. We started our afternoon watching Fork Over Knives which can be found onNetflix and on Hulu. We borrowed The Engine 2 Diet DVD from our library.. It was neat.. One family were already vegetarians. The stuff that Rip was taking out of their fridge saying NO about was freaky because some of those items are in our fridge.

As for myself, my LDL and HDL are amazingly good. Where they should be but I would like them a little lower.. I am hoping this will help me drop my weight thus dropping my BMI. Something I have struggled with since having children.







"To God Be The Glory Great Things He Has Done!"



JMFK 11/27/2010 Gone but never forgotten