Today I did it.. I actually pulled out one of the work out DVD's and did a 1 mile walk with Leslie Sansone. The DVD I used was Leslie Sansone Walk Away the Pounds: 5 Day Fit Walk. I was able to do the 1 mile walk with out having to take a break. I was pretty pumped about that... I also did a 22 minute workout with the Wii Fit Plus. I was so excited when I stepped on the balance board and saw that I had lost 7 pounds since Thanksgiving. I did a workout that was equal to 3.98 mile bike ride, a few minutes on the "stepper", and a couple of yoga poses. I felt awesome!
I have gotten my butt in gear and also gotten back on SparkPeople. I think it will help to record what I am eating and doing for workouts. It will be easier now that there is an app for my phone so I have NO excuse not to keep up with it..
I was so full of energy (believe it or not) after the workout that I attacked my desk. I actually got it 98% cleaned. Frankie came home so that ended my cleaning. But it is all nice and neat and I was able to find my food/workout journal that I started last year (gave up after a month of trying to track ww points.)
"To God Be The Glory Great Things He Has Done!"
JMFK 11/27/2010 Gone but never forgotten
