Day 1

Well, I was side tracked by some personal issues. But I am back on the road to a healthier me.

 Yesterday was Day 1- Day 1 of no meat.
 Breakfast- piece of cake (ok now don't shoot me!)
 2 cups decaf coffee with Sugar Free French Vanilla Creamer

Lunch- tri colored rotini pasta salad with cucumbers, onions, tomatoes and italian dressing
 1/2 twix bar. (I ate the left side. lol)
 half a sprite
 15 four cheese cheezits

Supper- Half a mediterrain. veggie sandwich from Dominos
 2 pc of med. white sauce pizza with green peppers and onions.

 Drank over half gallon of water My breaks at work I have been trying to stay active and walk around. 

Yesterday was also Day 7 of no alcoholic drinks! Sunday I had a sip of Frankie's beer but that was it. Just a sip. I drink a lot of water (not that this has ever been an issue), gatorade (probably not the best but we all have some type of vice right) and Lemonade from my Soda Stream.

 So as for the Dental work I had done. Let me say I am not as fond of the dentist as I was 2 weeks ago. My mouth is healing for the most part but NOW I have bone sticking out of the back of my gum. Bone from the graph the dentist insisted on doing. I am less than happy. I will not go back to this quack job. I will need to find someone else to fix this guys mistake- if it can be fixed.

My lessons with the Missionaries are going well. I did finish lesson 3 with them. YAY! I really love my Missionaries. My friend, KF, has been such a blessing to me.

Welp. Time to get ready to head to work.

Hope everyone has a blessing filled day. "To God Be The Glory Great Things He Has Done!"



JMFK 11/27/2010 Gone but never forgotten

I am so excited... 8 days and Little Man, his momma and her bf will be here for a WHOLE WEEK! I haven't seen my sweet boy since the very beginning of August. I miss him so much.. Poor thing is sick right now so please pray for a quick recovery for him!

I am on the hunt for a book called "Skinny Bi@#$" and a book called "Skinny Basta$%" . I think we are ready to try a totally vegan diet. I told Frankie this weekend that I want to cut out all dairy from our diet. This would leave eggs in our diet.. Well, I can replace them too then! So after the Lactose free milk and dozen eggs are gone they will not be replaced. My father tells me about this great store called Whole Foods where he bought a lot of vegan items during his 5 months as a vegan. (he is once again a carnivore but I still love him!). Unfortunately there isn't one close enough to us.. I used to shop at Whole Foods years ago in Cambridge, MA when I was visiting. I always thought they were just a weird store for yuppies.. Sorry! I take it back!




I broke down and went to the doctor. I voiced my concern with her over the very high amount of people in my family with cancer. Currently my mother has "girl" cancer (that is all she will say)it had been in remission for years. My uncle (my father's brother) has esophageal cancer it was in remission but now it is back. Unfortunately this doesn't look good for him. My mother's sister is a breast cancer survivor. She has had a double mastectomy and so far so good. So after this was all said I voiced my concern. I asked if I had to wait until 40 to get a mammogram. The answer was- Absolutely Not! So I have an appointment this afternoon for my second mammogram. (The first one I had years ago and was because the doctor felt something that the other doctors said must have just been scar tissue from the reduction I had. So thankfully that one was clean.)

I ask that you all take a moment of your time and click this link. One moment. One second really (depending on how fast your computer loads. LOL) One moment to click to find mammograms.








"To God Be The Glory Great Things He Has Done!"



JMFK 11/27/2010 Gone but never forgotten